
A workout for your business — we’ll build strength, flexibility, and focus where it matters most.
This idea emerged from countless conversations with women like you:
Julie Allen
Holly Kobia
A small, invite-only group of local women business owners and solopreneurs here in the New River Valley.
Identify what's holding your business back
Create infrastructure and habits to strengthen your business
Set one bold, clear goal for a 90-day sprint—and push it forward together
Learn simple, effective tools to stay focused and make measurable progress
Track your weekly progress and stay accountable to your goals
Plus: Private monthly 1:1 coaching and voice/text access between sessions for quick questions, gut checks, or support.
Our 80-minute weekly sessions are structured to maximize impact and foster real progress for your business.
We start with a 20-minute check-in on your goals and commitments, celebrating successes and identifying next steps.
A 30-minute group discussion for problem-solving, shared experiences, and peer support on current business hurdles.
A 30-minute deep dive into a practical skill like systems, growth levers, client management, or time discipline.
The final 10 minutes to name your one next actionable step and solidify your commitment for the week ahead.
We’ll spend the first few sessions getting crystal clear on what success actually looks like for you and your business.
Create a specific, achievable 90-day goal deeply aligned with your business priorities.
Learn to identify impactful goals that drive measurable progress, not just activity.
Break down your goal into clear, weekly steps for practical momentum and focus.
This process sets the foundation for everything that follows — it turns big ideas into practical momentum, and ensures that every session builds toward real results.
$400/month with a 3-month commitment
Less than $14/day—and worth more than the stack of unread business books.
If you participate fully and don't feel like you've received at least $1200 in value—through saved time, reduced stress, smarter decisions, or business growth—I'll refund you. No awkwardness, just honesty.
Sign one new client: +$500 to $5,000
Save 10 hours a week: $250–$1,000/month value
Launch a new product with clarity
Examples of value: landing a new client, shaving 10 hours off your week, finishing a stalled project, or feeling like the CEO of your business again.
At The Business Gym, building a strong network isn’t just about coffee meetings and boardroom tables. It’s about sharing memorable experiences, stepping away from the daily grind, and connecting with fellow members in inspiring settings.
We handcraft turn-key, zero-stress events and getaways designed specifically for busy professionals. Everything is fully planned—from boutique lodging and group dinners to performance tickets and local experiences. All you have to do is show up.
How Our Curated Events Work
Upcoming Event Teasers & Sample Itineraries
Late Fall Gathering | Food, Farm & Connection
November (Dates TBA)
An intimate seasonal outing focused on regional flavors, casual networking, and relaxing outdoor spaces. A quick day-trip experience designed to recharge your battery before the holiday rush begins.
The Winter Reset | Abingdon, Barter Theatre & Nicewonder
December | Abingdon, VA
Our flagship holiday getaway delivering total "fancy grown-up field trip" energy.
A space for local women who are ready to take ownership—with structure, guidance, and momentum.
Continue as an accountability pod or set a new goal for another sprint.
Intentionally small and curated for maximum impact
Tuesday mornings
You're not spending, you're investing. In your clarity, in your growth, and in your peace of mind.

Talk soon, Wendi
Missed this cohort? Join the waitlist to be first to know when the next one opens.
For those seeking a more personalized and flexible path, private 1:1 coaching offers the same dedication to clarity, accountability, and real business progress—just tailored exclusively for you.
These exclusive spots are perfect if you desire dedicated, one-on-one attention or aren't quite ready for a group setting. With limited availability, it ensures truly focused support aligned with your unique needs.
Ready to explore if private coaching is the right fit for your unique journey? Reach out to Wendi directly for a low-pressure conversation to see how we can work together.